There are many factors that can put you at a higher risk of having a subsequent stroke. Some of these risk factors—like age and race—you cannot control.
But the good news is there’s a lot you can do to help reduce your risk of a subsequent stroke by taking steps to control the risk factors you can change. Together with your doctor, you can identify your specific risks and develop a treatment plan that works for you.
Some of the risk factors of stroke you can’t control include:
Prior TIA (transient ischemic attack or “mini-stroke”) or stroke: Having a TIA or stroke due to a blood clot significantly increases your chance of having a subsequent stroke in the future. In fact, about one-third of people who have a TIA will have an acute stroke some time in the future. And 25% of people who survive a stroke will have another stroke within 5 years.
Age: Once you turn 55, your chance of having a stroke doubles each decade.
Race: African Americans are at increased risk of having a stroke—and are twice as likely to die from stroke as Caucasians.
Heredity: Having a family history of stroke increases your risk of having a stroke or TIA.
Some risk factors you can help manage include:
High blood pressure: High blood pressure is a leading cause of stroke.
High blood cholesterol: Too much cholesterol can lead to a buildup of plaque in the walls of your arteries, reducing normal blood flow to the brain, possibly resulting in a stroke.
Smoking: Smoking can double your chances of having a stroke.
Diabetes: Diabetes increases the risk of stroke.
Heart disease: Conditions such as coronary heart disease or heart failure raise the risk of a stroke.
Obesity: Excess weight increases your risk of stroke as well as other conditions that also increase your stroke risk—such as high blood pressure, high cholesterol, and diabetes.
Inactivity: Living a sedentary lifestyle can lead to conditions that increase your risk of stroke, including high blood pressure, obesity, and heart disease.
Poor diet: Diets high in calories, saturated and trans fats, sodium, and cholesterol—and low in fruits and vegetables—can increase your risk of stroke.
Excessive drinking: Drinking too much alcohol can increase your risk of stroke and other health problems. If you do consume alcohol, it is recommended that you drink no more than 2 drinks per day for men and no more than 1 drink per day for non-pregnant women.
